Craving a satisfying meal that won’t sabotage your weight loss goals? You’re in luck! Panera Bread, with its focus on fresh and wholesome ingredients, offers a surprising array of choices that can actually help you burn belly fat. Forget the carb-heavy temptations; we’re diving into six smart Panera orders that are both delicious and diet-friendly.
1. The Power Mediterranean Bowl with Grilled Chicken (Hold the Feta & Hummus): This bowl is a protein and fiber powerhouse. Grilled chicken provides lean protein for satiety and muscle building. The combination of romaine lettuce, quinoa, cucumbers, tomatoes, and Kalamata olives offers a wealth of vitamins, minerals, and antioxidants. Pro Tip: Request the dressing on the side to control your calorie intake. Cutting out the feta and hummus will help to lower the fat and calorie content significantly.
2. Turkey Chili: Hearty, flavorful, and packed with fiber and protein, Turkey Chili is a warming and satisfying choice. Fiber promotes fullness, while protein helps preserve muscle mass during weight loss. Opt for a small or cup size to manage portion control. Consider adding a side salad for extra greens and nutrients.
3. Greek Salad with Chicken (Dressing on the Side): A classic for a reason! This vibrant salad features crisp greens, tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. Adding grilled chicken boosts the protein content, and keeping the dressing on the side lets you control the added fat and calories. This is a refreshing and filling meal, perfect for a lunch or light dinner.
4. Broth Bowls with Chicken (Choose the Low-Sodium Option): Panera’s Broth Bowls provide a light yet flavorful meal. The broth is hydrating and can help you feel full without a lot of calories. Opt for the chicken version, which offers a good source of protein. Be sure to request the low-sodium option to avoid water retention. This is a great option for those watching their sodium intake.
5. The Green Goddess Cobb Salad with Chicken (Light on Dressing): This salad combines a variety of textures and flavors. The grilled chicken provides protein, while the greens and vegetables offer vital nutrients. Ask for a light dressing to keep the calories and fat under control. The avocado provides healthy fats to keep you full longer.
6. Smashed Avocado and Egg Bowl with Everything Bagel Seasoning (hold the Bread/Toast): Start your day right with this protein and healthy fat-packed bowl. Eggs are a great source of protein and are incredibly satisfying. The avocado provides healthy fats and keeps you feeling full. The everything bagel seasoning adds a delicious flavor profile. Avoid the bread or toast to keep your carb intake lower.
Important Considerations:
- Portion Control: Stick to sensible portion sizes, particularly with sides and dressings.
- Customization: Don’t be afraid to customize your order! Request modifications like dressing on the side, extra vegetables, or less cheese.
- Hydration: Drink plenty of water throughout the day, especially when eating out.
- Consistency: While these are great options, remember that sustainable weight loss comes from a balanced diet and regular exercise.
Enjoy your delicious and diet-friendly Panera meals! With these smart choices, you can satisfy your cravings while working towards your weight loss goals.