Summer is in full swing, and July’s overflowing farmers’ markets are bursting with vibrant, delicious produce. From juicy berries to sweet corn, this month offers a cornucopia of flavors perfect for grilling, salads, and everything in between. But knowing what’s in season and how best to use it can be overwhelming. Fear not! This guide will walk you through the best of July’s seasonal produce, offering recipe inspiration and tips to maximize freshness and flavor.
July’s Star Produce:
- Berries (Strawberries, Blueberries, Raspberries, Blackberries): These juicy gems are at their peak in July. Enjoy them fresh, make a crumble, whip up a jam, or add them to smoothies and yogurt. Don’t forget about berry cobblers!
- Stone Fruits (Peaches, Nectarines, Plums): Sweet and bursting with sunshine, stone fruits are perfect for pies, cobblers, grilling, and enjoying straight from the hand.
- Corn on the Cob: July corn is legendary! Grill it, roast it, or boil it – the sweetness is undeniable. Try it with chili-lime butter for an extra kick.
- Tomatoes: Heirloom tomatoes are a July highlight. Their intense flavors are best enjoyed in simple salads, sandwiches, or roasted with herbs.
- Cucumbers: Crisp and refreshing, cucumbers are ideal for salads, gazpacho, and adding a cool crunch to sandwiches.
- Zucchini and Summer Squash: These versatile vegetables can be grilled, sautéed, added to fritters, or even spiralized into noodles.
- Green Beans: Fresh green beans are a summer staple. Steam them, sauté them, or add them to stir-fries.
- Watermelon: The ultimate summer treat! Enjoy slices on their own, add them to salads, or make a refreshing watermelon granita.
Recipe Ideas:
Here are a few ideas to get you started:
- Grilled Peach and Prosciutto Salad: Sweet grilled peaches paired with salty prosciutto and fresh arugula is a summer sensation.
- Corn and Zucchini Fritters: A delicious way to use up summer squash and corn.
- Berry and Balsamic Bruschetta: A simple yet elegant appetizer perfect for summer gatherings.
- Watermelon and Feta Salad with Mint: A refreshing and light salad for a hot day.
So, head to your local farmers’ market or grocery store and take advantage of July’s incredible produce! Experiment with new recipes and enjoy the bounty of the season. Happy cooking!